St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.
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This tropical evergreen shrub with heart shaped leaves and woody stems has traditionally been used by Pacific cultures during rituals and social gatherings. It has now become mainstream and is available as a natural supplement. Lets take a look deeper at how this unique plant supports stress and anxiety management.Read now