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5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.

Every now and again you can find yourself tossing and turning, unable to fall asleep and get a good nights rest. When this happens, its nice to be able to grab something natural to help you get a good nights sleep. Try some of these natural sleep promoting supplements, when you need that extra support.