Blog

As we age, we see reduced levels of collagen in our body, which may contribute to a loss of muscle mass, weakening of ligaments and brittleness of bones. Let's dig in to learn more!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Green-lipped mussels are nutrient dense, rich in minerals, essential amino acids, glycoproteins, & omega 3 fatty acids. Learn how they benefit inflammation!

Leaky gut occurs when the intestinal lining allows large substances like partially digested food pass into the bloodstream. Let's see how L-glutamine can help!

Many people don’t get the nutrients their body needs daily through diet alone. The supplement world is full of overwhelming choice, so how does someone choose what is best? Let's dig in to find out which options are best.

Bone broth is the clear, protein-rich liquid created by simmering meaty joints and bones in water. Here are a number of great benefits to enjoying bone broth!

We can help improve our mental health with supplements that impact our brain function. L-theanine is one of those supplements, so lets take a look its effects and how it works.

Amino acids are used for a number of different functions in the body, but how do we know which ones we require? We take a look at the benefits of amino acids, their functions in our body and what is the best form to take.