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  • St. Johns Wort And Seasonal Affective Disorder
    July 28, 2020

    St. Johns Wort And Seasonal Affective Disorder

    St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.

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  • The Benefits Of Kava Kava
    July 20, 2020

    The Benefits Of Kava Kava

    This tropical evergreen shrub with heart shaped leaves and woody stems has traditionally been used by Pacific cultures during rituals and social gatherings. It has now become mainstream and is available as a natural supplement. Lets take a look deeper at how this unique plant supports stress and anxiety management.
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  • 5-HTP For Improved Mental Health
    July 16, 2020

    5-HTP For Improved Mental Health

    5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.
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  • Holidays Got Your Pet Stressed?
    December 22, 2019

    Holidays Got Your Pet Stressed?

    The holidays can be stressful for everyone—even our furry friends. With the increase of travel, extra house guests, loud music and gatherings, all of these can cause your pets nervous system to kick into high gear. But lets take a look at how you can help diffuse some of your pets stress during the holidays.
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