Blog

You know it’s important to brush your teeth, but did you know that it’s also beneficial to brush your tongue? Let's look at the benefits of tongue scraping!

There are ways to naturally prevent recurrent UTIs. Let's dig deeper to find out the most effective supplements and lifestyle choices.

Remember when our culture got a little excessive about eliminating bacteria?  Antibacterial soaps, cloths, sprays, and wipes swept the market.  We were convinced that we needed to keep our environment and our bodies sterile. Bacteria kind of got a bad rap.

But what we’ve discovered in recent years is that our body contains trillions of naturally occurring bacteria that are incredibly beneficial to our health.