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There are ways to naturally prevent recurrent UTIs. Let's dig deeper to find out the most effective supplements and lifestyle choices.

For decades our culture waged a war on fat, blaming its consumption for obesity, heart disease, diabetes and more. We found ourselves faced with a multitude of low-fat food options but they didn’t make us thinner or healthier.

In fact, we are heavier and more diseased than ever. It turns out fat is not the villain and we actually need a good dose of it in our daily diet.