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Vitamin C is perhaps the most well known of all vitamins. As important as vitamin C is, there are ways to enhance and improve the functioning of this nutrient in the body. Lets find out more about the potent antioxidant that provides extra protection.

There are so many Vitamin C supplements available on the market today. But it is hard to know which you should take. With this in mind we have narrowed down what to look for in a Vitamin C supplement.