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Experience has shown us that colds and flu's are more prevalent and debilitating in the colder, darker months. So how can we nourish and support the immune system as we head into this time of year? Along with getting enough rest, movement, and nutrient-dense foods, we can also harness the power of herbal medicine. Here are 5 herbs that you may want to have in your immune-boosting arsenal this winter:

Packed with nutrients, low in calories and high in antioxidants. These spore bearing fungi are typically found in a dark moist environment. But why else are they good for you? We took a look at some of the top mushrooms in natural health and broke down the different types and their benefits.