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Green-lipped mussels are nutrient dense, rich in minerals, essential amino acids, glycoproteins, & omega 3 fatty acids. Learn how they benefit inflammation!

Bone broth is the clear, protein-rich liquid created by simmering meaty joints and bones in water. Here are a number of great benefits to enjoying bone broth!

Amino acids are used for a number of different functions in the body, but how do we know which ones we require? We take a look at the benefits of amino acids, their functions in our body and what is the best form to take.