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It's important to take care of our health at any age, but especially as we go through important transitions. Our 40's can be a transformation time, so here's a little guide on how to look and feel great in your 40's!

A woman's menstrual cycle is regulated by different hormones, like estrogen and progesterone. These hormones play an important role in regulating bodily processes, like sleep, appetite and growth. Throughout each month there is a fluctuation in a woman's hormone levels. This process plays a crucial role in the body and effects everything from mood to metabolism.

Our hormones fluctuate daily, weekly and monthly, but when our levels drop or raise significantly this can lead to a variety of issues. High or low levels of estrogen can effect us in more than one way. We have broken down the different symptoms and added methods to combat hormone imbalance — to get you back to your healthiest self.

We all have these chemical substances within us, they affect our body and help with coordinating and controlling certain bodily functions. Without them, our bodies would not be able to work properly. What are these magical substances? They are, our hormones!