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When we're struggling with our mental health, it can be hard to know what to do. Let's dig deeper to find out the lifestyle and supplement additions that can support our well-being.

GABA also known as Gamma-Aminobutyric acid is a neurotransmitter that produces a calming effect. But how does it work and how can we encourage activation? Lets take a look.

Getting enough sleep is as important to our health as getting enough nutrients and oxygen. Sleep plays a vital role in immune function, memory, learning, mental health, and even the physical repair of the body. But sometimes we need extra support to help us get our deepest, most restful sleep. Lets take a look at how GABA can encourage a restful sleep.

For years we have always wondered, why sleep is so important? While it appears that we are doing very little, our bodies are actually hard at work. If you're like most people and have some kind of issue falling asleep or staying asleep, there are an array of natural sleep products that can help you get the sleep your body needs.