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The body naturally protects it self with the help of inflammation. When it is working with us, it protects our cells from potential damage, but there are times when inflammation can work against us. When this inflammation becomes chronic it can take a toll on our cells. In order to combat this there are certain inflammatory herbs that can work to reduce the inflammation. Curcumin which is the active compound in turmeric has long been touted as an anti-inflammatory.

Curcumin has been touted as one of the top anti-inflammatory herbs. But, with so many available on the market today, it can be hard to choose one. It naturally has a poor absorption, so how do you ensure that you are getting the best absorption rate? With this question in mind we have broken down what to look for when purchasing a curcumin supplement.