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As the consumption of fish and fish oil for its omega-3 intake has increased, consumers have also learned about potential safety concerns related to fish. Let's learn about Health First's quality!

The kids are back to school and there is no better time to support your child's cognitive health than the present. Our children are evolving and growing everyday, so it's essential that we provide them with the proper nutrients. Lets dive into the top five nutrients your child requires.

Omega-3's are an important fatty acid that each of us should be consuming, but it can be difficult to get the correct amounts each day. With Omega-3 supplements it can be difficult to know which ones to choose. We analyzed what you should look for in an Omega-3 supplement, so lets take a look at what we found!