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The Palo Diet has been popular for a number of years, but how does it work and what foods does it allow? We're digging into this diet to see what it's all about!

For decades our culture waged a war on fat, blaming its consumption for obesity, heart disease, diabetes and more. We found ourselves faced with a multitude of low-fat food options but they didn’t make us thinner or healthier.

In fact, we are heavier and more diseased than ever. It turns out fat is not the villain and we actually need a good dose of it in our daily diet.