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As the consumption of fish and fish oil for its omega-3 intake has increased, consumers have also learned about potential safety concerns related to fish. Let's learn about Health First's quality!

It’s never too soon to start thinking about taking care of your heart. Let's dig in to find out how you can protect your heart at any age!

Apple cider vinegar, a seemingly plain pantry staple, has long since made a splash in the health food industry. Let's find out why ACV gummies might be right for you!

Build up in arterial walls can occur from cholesterol, inflammation, high blood pressure and smoking and sometimes it needs additional support from nutrients, like vitamins, minerals, amino acids and antioxidants. This is where FLW comes in. Let's dig deeper into the in's and outs of the supplement.

Our hard-working heart has high energy requirements so it’s no surprise that it needs sufficient amounts of CoQ10 to work best. So in what ways does CoQ10 support heart function, exactly?

During the average lifetime, the human heart will beat over 3 billion times! We can all agree that this hard-working organ deserves some TLC. Aside from exercise, a healthy diet, and stress management, what nutrients can we supply our heart to keep it happy and healthy for many years? Lets take a look at five nutrients that can support our heart for many years to come.

Cardiovascular disease is the number one health risk of women in Canada and worldwide. It’s never too early or too late to make some dietary and lifestyle changes to support heart health. So what are the top 3 things you can do at any age to give your heart a head start?

This fist sized organ beats over 100,000 times and pumps over 2,000 gallons of blood each day. Your heart works non stop to keep you and your body functioning at all times. With this considered we should do our best to care for it. Check out these seven heart healthy habits that you can incorporate at any time to support your heart.