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When it comes to fighting colds, flus, & infections, there’s one mineral that you’ll want to keep on hand – zinc. Let's dig in to learn more about it!

We tend to think of our immune system as these tiny cells that attack and destroy pathogens, which of course they do! But the immune system is a little more complex. Lets take a look at how the immune system functions and how it protects our bodies from invading pathogens.

The term “leaky gut” and its impact on our immunity has gained a lot of attention in recent years. But how exactly does it form and how can we support our gut and immune health? Lets find out more.

Activity and social interaction are important for our mental and physical health. For kids? Absolutely essential. But with all the germs and bacteria out there, we want to keep our kids as protected as possible. Here are 5 great supplements to support children's immune systems.

We all know how frustrating it can be to wake up and feel the aches of a cold creeping in. The common cold is exactly what it sounds like, a frequent common cold. In order to combat the symptoms and fight off a potential virus, there are some key things to have in your cupboard.

Not only does our immune system protect us from outside invaders like bacteria and viruses, it also works to fend off cancerous cells and keep us healthier for the long haul. So how can we support our immune system and keep it functioning at high capacity? With Health First Immuno-First!

The elderberry is considered one of the world’s most healing plants. In fact, Hippocrates, the “Father of Medicine,” famously called the elderberry shrub his “medicine chest.”  With a reputation for treating many ailments, here are 5 ways you can gain from this renown plant:

Our body has an amazing defense system, our immune system. It provides protection to pathogens and resists infection. When it is functioning optimally it works hard to keep our bodies safe. However, sometimes it is not able to perform at its optimal level, when this occurs we are prone to being more susceptible to the cold and flu. There are a number of methods that can boost our immunity and keep it functioning optimally.