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Iron deficiency is common in menstruating women. In order to reduce the unpleasant symptoms like fatigue and weakness its important to supplement with iron. There are different forms of iron, so it can be difficult to choose one. We broke down the different types and highlighted which one stands above the rest.

When your body doesn't have enough iron, you end up having smaller and fewer red blood cells. This can lead to a number of symptoms that can be quite uncomfortable. If you're wondering if you're iron deficient, check out the symptoms to look out for and what you can do to support your iron levels.