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There are some imbalances that can occur in the body, when intermittent fasting. Fasting can lead to electrolyte imbalances, depleted energy, lost muscle mass, and low blood sugar levels. So how do we support the body during this period of time?

From Paleo, to Whole 30, Atkins, South Beach, Vegetarian, Mediterranean, the list goes on and on. With so many diets claiming their benefits, it can get extremely confusing when choosing which diet to explore. The keto diet has been around for a long time, but it has just started to gain popularity again. Now what exactly is keto? Lets take a look at what the keto diet is, how it works and its effects on the body.