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Build up in arterial walls can occur from cholesterol, inflammation, high blood pressure and smoking and sometimes it needs additional support from nutrients, like vitamins, minerals, amino acids and antioxidants. This is where FLW comes in. Let's dig deeper into the in's and outs of the supplement.

On a hot day or after a workout, there's nothing better than having a cold drink to rehydrate you. However, sometimes we need a little bit more than water. Electrolytes are essential but lets dig a little deeper to find out why they're so important and how to get them in our diet.

It's important to take care of our health at any age, but especially as we go through important transitions. Our 40's can be a transformation time, so here's a little guide on how to look and feel great in your 40's!

Every now and again you can find yourself tossing and turning, unable to fall asleep and get a good nights rest. When this happens, its nice to be able to grab something natural to help you get a good nights sleep. Try some of these natural sleep promoting supplements, when you need that extra support.

For years we have always wondered, why sleep is so important? While it appears that we are doing very little, our bodies are actually hard at work. If you're like most people and have some kind of issue falling asleep or staying asleep, there are an array of natural sleep products that can help you get the sleep your body needs.

One of the downsides of high-dose calcium supplements is the potential risk for heart health.  If calcium is not taken up effectively by the bones, there is the risk of it building up in the arteries as plaque, causing a narrowing called atherosclerosis. So, which Calcium Magnesium supplement is best?