Blog

Experience has shown us that colds and flu's are more prevalent and debilitating in the colder, darker months. So how can we nourish and support the immune system as we head into this time of year? Along with getting enough rest, movement, and nutrient-dense foods, we can also harness the power of herbal medicine. Here are 5 herbs that you may want to have in your immune-boosting arsenal this winter:

Herbs have been used for centuries in meals, mainly to enhance the dishes flavor. But herbs have also been used in remedies by different cultures around the world. The list of benefits goes on, as so many herbs have a variety of uses. If you are wondering how to incorporate herbs into your diet and lifestyle, lets first take a look at their benefits.