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The Palo Diet has been popular for a number of years, but how does it work and what foods does it allow? We're digging into this diet to see what it's all about!

On a hot day or after a workout, there's nothing better than having a cold drink to rehydrate you. However, sometimes we need a little bit more than water. Electrolytes are essential but lets dig a little deeper to find out why they're so important and how to get them in our diet.