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A healthy individual has a healthy balance between beneficial and potentially harmful bacteria. We call the beneficial bacteria “probiotics” and these organisms that exist inside of us perform a number of really valuable activities. But how do probiotics affect us and our mental health?

If you think of spring and cringe at the thought of a sore throat, stuffy nose, itchy eyes, and sneezing, you might want to consider how you can prepare for a better season ahead.These unpleasant symptoms can make spring feel dreadful, so consider these 6 ways you can naturally reduce or manage seasonal allergies.

The food choices we make have the power to change the way stress affects our body. Making the correct food choices can make a world of a difference in your bodes response. With this in mind lets take a look at some of the best foods to incorporate into your diet. 

We have been told that probiotics It can be hard to know which probiotic to choose. Lactobacillus, Acidophilus, Bifidobacterium, with some many confusing names, how do we know which ones we need? We broke down the benefits of probiotic strains and which ones to look for in a probiotic supplement.

Remember when our culture got a little excessive about eliminating bacteria?  Antibacterial soaps, cloths, sprays, and wipes swept the market.  We were convinced that we needed to keep our environment and our bodies sterile. Bacteria kind of got a bad rap.

But what we’ve discovered in recent years is that our body contains trillions of naturally occurring bacteria that are incredibly beneficial to our health.