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Stress is an everyday part of life, but what's not normal is when it becomes chronic and begins to affect day to day tasks. Today we're taking a look at a product that is specifically formulated for helping the body and adrenals recover after periods of mental and physical stress.

While you may feel unstoppable in your 30’s, now is the time to lay the groundwork for a longer, stronger life. Lets take a look at the top four ways a woman in her 30's can support her body for years to come.

When battling adrenal fatigue it can be hard to know which supplements to take to support your adrenals and energy levels. We broke down the top adaptogenic herbs that can support you during periods of stress.

Herbs have been used for centuries in meals, mainly to enhance the dishes flavor. But herbs have also been used in remedies by different cultures around the world. The list of benefits goes on, as so many herbs have a variety of uses. If you are wondering how to incorporate herbs into your diet and lifestyle, lets first take a look at their benefits.