What Can I Do To Support My Mental Health?
When we're struggling with our mental health, it can be hard to know what to do. Let's dig deeper to find out the lifestyle and supplement additions that can support our well-being.
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St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.