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Stress - something we all experience too much of. Exercise & nutrition help us cope, but sometimes we need more support. Let's learn how Ashwagandha can help!

Ever wonder why a cup of tea is often recommended to help calm us down? Let's dig in to find out what ingredient is so calming!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Our emotions effect our physical health and a healthy emotional life can help the body maintain its more natural state. Bach Rescue Remedy is a combination of flower essences that help you cope with emotions and stress.

Known as the “Queen of Herbs”, Holy Basil has a wide range of health-promoting properties. Let's dig in to find out its benefits!