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Following a vegan diet can be beneficial for both the individual and the planet. However, with any diet it's important to discuss whether it suits you and how to obtain the daily essential nutrients properly.

The kids are back to school and there is no better time to support your child's cognitive health than the present. Our children are evolving and growing everyday, so it's essential that we provide them with the proper nutrients. Lets dive into the top five nutrients your child requires.

Activity and social interaction are important for our mental and physical health. For kids? Absolutely essential. But with all the germs and bacteria out there, we want to keep our kids as protected as possible. Here are 5 great supplements to support children's immune systems.

It's important to take care of our mental health and now more than ever, it has become the topic of interest. During this time, there are a variety of options we can take to support our mental health. Let's take a look at one of those options — supplementing with Vitamin D.

Daylights Savings Time affects each person differently, some people barely notice a difference, while in others it can effect them drastically. There is usually a number of sleepless nights because our internal clock is having difficulty adjusting. To help ease your transition to the time change we have listed a few ways to support your body during the week prior and after the change.

From your early 20's to your late 50's there are nutrients that women need during all stages of their life. With our busy lifestyles, different diets, and lack of sleep it can be hard to eat a proper diet everyday. We all can use a bit of support now and again. This general guide shows women, at any age which supplements they can use.

Around the age of 30 most of us reach our peak bone mass so that by our 40’s we are usually breaking down bone faster than we are building it. This can lead to bones becoming brittle and weak; a condition known as osteoporosis which puts us more at risk for fractures.

In order to avoid this condition it is vital that we build strong bones early in life and then maintain bone strength as we age. If you are wondering how to improve bone health naturally, lets take a look!