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When it comes to fighting colds, flus, & infections, there’s one mineral that you’ll want to keep on hand – zinc. Let's dig in to learn more about it!

Zinc is an essential mineral that your body doesn't make it on its own so it must be obtained regularly through your diet. Let's look at the benefits of zinc.

There are a number of lifestyle & nutritional factors that reduce our risk of vision loss. Let's dig in to find out more!

Following a vegan diet can be beneficial for both the individual and the planet. However, with any diet it's important to discuss whether it suits you and how to obtain the daily essential nutrients properly.

Activity and social interaction are important for our mental and physical health. For kids? Absolutely essential. But with all the germs and bacteria out there, we want to keep our kids as protected as possible. Here are 5 great supplements to support children's immune systems.

Free radicals are molecules that are missing one or more electrons and they travel around the body aggressively attacking other molecules in order to replace their missing parts.  These aggressive encounters can cause damage to DNA, proteins, enzymes, and cell membranes. 

The body can cope with a certain amount of free radicals, but an overload can lead to a lot of trouble including heart disease, liver disease, accelerated aging, and certain cancers.  So how can we protect our body from these dangerous free radicals?  The answer: Antioxidants.