Blog

The newest trend that has been floating around for the past year or two is intermittent fasting. So what exactly is it and what are the benefits? We took a look at this latest trend to see exactly why it's so popular.

Hypothyroidism is a condition in which your thyroid gland doesn't produce enough essential hormones. Which can imbalance other hormones producing a number of symptoms. We're breaking down the symptoms to look out for and how you can improve your thyroid levels.

Build up in arterial walls can occur from cholesterol, inflammation, high blood pressure and smoking and sometimes it needs additional support from nutrients, like vitamins, minerals, amino acids and antioxidants. This is where FLW comes in. Let's dig deeper into the in's and outs of the supplement.

The Palo Diet has been popular for a number of years, but how does it work and what foods does it allow? We're digging into this diet to see what it's all about!

On a hot day or after a workout, there's nothing better than having a cold drink to rehydrate you. However, sometimes we need a little bit more than water. Electrolytes are essential but lets dig a little deeper to find out why they're so important and how to get them in our diet.

Kidney stones are an unpleasant and painful condition that can create a lot of discomfort. However, there are natural solutions that we can use to reduce the chances of dealing with kidney stones. Let's take a look at the top three solutions.

Gout is a complex form of arthritis that can occur suddenly in the joint. It normally affects the large joint of the big toe, but it can occur in any joint in the body. There are some natural remedies that can be used to support your body during this painful time. Let's break down the top three remedies.

Acid reflux is irritating and when it progresses it can turn into GERD. Let's take a look at how to combat GERD naturally and ways to support your body too!

Cold, dreary days can make all of us feel a little low sometimes, but if your emotions take a deeper tumble every year, you may be experiencing Seasonal Affective Disorder. Let's look at the symptoms and what you can do to cope during this time of year.