How To Improve Eye Health Naturally
On a daily basis our eyes are exposed to pollutants, the sun, electronic devices, and even natural aging processes which can cause oxidative stress. This oxidation from an over-abundance of free radicals acts like rust in the body and can lead to eye discomfort or even degenerative conditions and vision loss. Thankfully, if you are wondering how to improve eye health naturally there are a number of things you can do to protect and nourish your eyes, which helps you see better for the long haul.
Eat well — There are several vitamins and minerals which are essential for maintaining healthy eyes. Two nutrients that especially benefit the eyes are lutein and zeaxanthin. These are both naturally present in the eye and are most concentrated in the macula, in the center of the retina. It is believed that lutein and zeaxanthin help prevent and slow age-related macular degeneration and glaucoma. Omega-3 fatty acids are also essential for maintaining healthy eye fluids and zinc, beta carotene, vitamin C, and vitamin E have also been shown to promote eye health. In order to get a good dietary dose of these nutrients, fill your plate with green leafy vegetables, oily fish, eggs, nuts, seeds, beans, carrots and orange-colored fruits.
Supplement — Sometimes our diet is lacking enough of these eye-supporting nutrients so taking supplements can be beneficial. But besides the nutrients listed above, some herbs have also been found to support eye health. Bilberry contains potent antioxidants and is known for improving night vision. Ginkgo biloba helps improve circulation in the back of the eye which can prevent the development of glaucoma and macular degeneration. Fennel is another antioxidant-rich herb which has been shown to slow cataract progression. Health First Vision Supreme 2 has a combination of these herbs, in one handy pill!
Quit smoking — Long-term smoking makes you much more likely to develop cataracts, damage your optic nerve, and experience earlier macular degeneration.
Wear protection — A good pair of quality sunglasses will help protect your eyes from the sun's ultraviolet rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Also, be sure to wear protective goggles when working with hazardous materials or playing sports.
Rest & lighten up — Overworked eyes are prone to more long-term problems. If you spend a lot of time at the computer, take regular breaks so your eyes don’t get fatigued. Also, be sure to give yourself good lighting to reduce eyestrain.
Maintain a healthy weight — Being overweight or obese increases your risk of developing diabetes, which can result in short-term blurriness or long-term vision loss. Work toward achieving a healthy weight and steady blood sugar levels.
Now that you know how to improve your eye health naturally, keep your eye on the prize and see well for years to come by following these healthy lifestyle habits.
In supporting your eye health naturally with these tips, we also have an article on antioxidants. It covers what they are, what they do for the body and the top 9 antioxidants. So if you are wanting to take some additional supplements to support your eye health, check it out! https://www.herbesthealth.com/blogs/news/what-antioxidants-do-for-your-body