What Are The Best Superfoods To Eat Daily?
Eating a diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions. Some of the most nutrient-dense foods in our diet have come to be known as “super foods.”
While there is no one set of criteria, most people agree that superfoods are those that offer maximum nutritional benefits for minimal calories. They are loaded with the vitamins, minerals, and antioxidants our body needs to thrive and feel great, while reducing the risk of heart disease and cancer and boosting our immune and brain health.
The list of potential superfoods is actually quite long but let’s look at just 7 powerhouse foods that pack a big nutritional punch in a small package.
Berries — A few commonly identified super ood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries. Berries are loaded with fiber, vitamins, and plant compounds called phytochemicals which boost heart and immune system health.
Nuts & seeds — Nuts such as almonds, walnuts, cashews, and pistachios provide a hearty dose of fiber, omega-3 fatty acids, and minerals such as iron, magnesium, and calcium. Chia seeds, flax seeds, and hemp seeds are also great options for adding these essential minerals, fats, and fiber to your diet.
Legumes & beans — Legumes and beans are high in protein, are good sources of potassium, iron, phosphorus, and soluble fiber which can help lower cholesterol and maintain healthy blood sugar levels.
Spices — Spices such as garlic, ginger, and cinnamon are beneficial for more than just flavoring our favorite dishes. They can also boost immunity, improve brain function, and balance blood sugar levels.
Algae — Spirulina, chlorella, and dulse are all types of algae with contain high concentrations of vitamins, minerals, antioxidants and proteins. Even small doses of these powerful foods can help with detoxification, lower cholesterol, inflammation, and heart health.
Leafy greens — Spinach, kale, swiss chard, and broccoli are examples of greens that are loaded with antioxidants, vitamins, minerals, and fiber. Greens are rich in vitamins that support vision, prevent blood clots, support bone health, boost metabolism and prevent certain cancers.
Salmon — Salmon is a high-protein food that is also rich in omega-3 fatty acids and B vitamins. It is known to decrease blood pressure, reduce inflammation and even boost your mood. This fish is also rich in vitamin D and selenium, which can prevent cell damage and benefit your hair, skin, nails and bones.
It is always important to eat a wide variety of nutrient-rich foods to obtain the most health benefits. Be sure to include some of these small but powerful superfoods in your daily menu to load up on the goodness your body needs.