Having Trouble Falling Asleep And Staying Asleep?

Are you one of the many people who suffer from chronic sleep troubles? You are certainly not alone and melatonin might be the help you are looking for to ease your trouble.

Melatonin is the hormone that helps get our bodies ready for sleep. It is produced in the pineal gland of the brain. There are many things that disrupt our melatonin production. Aging causes us to produce less melatonin, stress leads to elevated cortisol levels, exposure to artificial light, and sleep disturbances, such as shift work, jet lag, and late nights all disrupt melatonin production.

Supplementing with melatonin has been proven as an effective way of helping to ease sleep issues. The most positive results and most improved sleeping patterns have been found using time release formulations. Health First’s Melatonin Supreme is a time release formula that delivers melatonin over a period of 6-8 hours, the normal, healthy period of sleep for humans. Because non-time release formulations are absorbed and metabolized within 60 minutes, they can be helpful for the onset of sleep, but not always optimal for maintaining sleep.

Studies have shown that the brain is very responsive to low doses of melatonin taken as bedtime approaches and that high doses are not necessary. Melatonin Supreme contains 3 mg of melatonin and is effective for getting asleep, and improving quality of sleep, without side effects on daytime activity.

So, if you’re ready for some quality, sustained, deep sleep, it’s time to give Melatonin Supreme a try.