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Ever wonder why a cup of tea is often recommended to help calm us down? Let's dig in to find out what ingredient is so calming!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Are you one of the many people suffering from chronic sleep trouble? You are not alone! Melatonin might be the help you are looking for to ease your trouble.

It's back to school for all ages, but this year looks a little different. In order to support the body and manage stress levels we came up with the top five lifestyle and diet habits changes you can make!

5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.

Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.

Getting sick can happen at any time of year, but there is a significant rise in colds and flus during the winter months. With the uncomfortable symptoms like sore throat, congestion, cough and runny nose, getting sick is the last thing on everyone's wish list. We have created a list of the top 5 ways to help you avoid catching the cold or flu.

Every now and again you can find yourself tossing and turning, unable to fall asleep and get a good nights rest. When this happens, its nice to be able to grab something natural to help you get a good nights sleep. Try some of these natural sleep promoting supplements, when you need that extra support.

Daylights Savings Time affects each person differently, some people barely notice a difference, while in others it can effect them drastically. There is usually a number of sleepless nights because our internal clock is having difficulty adjusting. To help ease your transition to the time change we have listed a few ways to support your body during the week prior and after the change.