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Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Are you one of the many people suffering from chronic sleep trouble? You are not alone! Melatonin might be the help you are looking for to ease your trouble.

Bone broth is the clear, protein-rich liquid created by simmering meaty joints and bones in water. Here are a number of great benefits to enjoying bone broth!

Every now and again you can find yourself tossing and turning, unable to fall asleep and get a good nights rest. When this happens, its nice to be able to grab something natural to help you get a good nights sleep. Try some of these natural sleep promoting supplements, when you need that extra support.

Daylights Savings Time affects each person differently, some people barely notice a difference, while in others it can effect them drastically. There is usually a number of sleepless nights because our internal clock is having difficulty adjusting. To help ease your transition to the time change we have listed a few ways to support your body during the week prior and after the change.

Getting enough sleep is as important to our health as getting enough nutrients and oxygen. Sleep plays a vital role in immune function, memory, learning, mental health, and even the physical repair of the body. But sometimes we need extra support to help us get our deepest, most restful sleep. Lets take a look at how GABA can encourage a restful sleep.