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Stress - something we all experience too much of. Exercise & nutrition help us cope, but sometimes we need more support. Let's learn how Ashwagandha can help!

If you're working to cultivate routines & practices to help mitigate the adverse effects of excess stress & anxiety, learn how medicinal mushrooms can help!

Now that summer is here, it's perfect smoothie weather! To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

Known as the “Queen of Herbs”, Holy Basil has a wide range of health-promoting properties. Let's dig in to find out its benefits!

Ginseng has been used in traditional Chinese medicine for centuries, typically to increase energy and boost stamina. Let's find out more about the great health benefits of Ginseng.

Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

Canadians are stressed, and while some stress is healthy and natural, motivating us toward good work. Too much stress can have a bad impact on our mental and physical health. There are many ways to manage stress, but sometimes we all need a bit of a boost. Lets take a look at a herbal adaptogen called Ashwagandha, to see what exactly it can do to help manage stress.