Now that summer is here, it's perfect smoothie weather! The options are endless, especially with seasonal fruit. To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

#1 Chia Seeds

Chia seeds are great sources of fibre, protein, antioxidants, and omega 3 fatty acids. They help keep you full and regular!

#2 Goji Berries

These tart berries are immune-boosting, antioxidant-rich, and a good sources of fibre. We recommend soaking them first to soften before blending.

#3 Maca

Maca is a root that has been used for centuries for energy, stamina, and hormone health. Give yourself a boost during your monthly cycle or use as a pre-workout. Goes great with chocolate.

You can pop open one of our Health First Maca Root capsules to add to your next smoothie!

#4 Turmeric

Turmeric is an antioxidant with powerful anti-inflammatory properties. Adds a pop of colour and an earthy taste.

Botanica's Elevated Anti-inflammatory plant-based protein powder is a great way to add this wonderful spice to your smoothie game!

#5 Matcha

Matcha gives you a clean energy boost, is full of antioxidants, and supports brain health.

Try adding Four Sigmatic Matcha Latte Mix with Lion's Mane mushroom for an extra brain-boost next time!

#6 Cinnamon

Add cinnamon for a boost of flavour, antioxidants, and prebiotics for gut health. It can help balance blood sugar and keep sweet cravings down. Cinnamon is anti-viral, anti-bacterial, and anti-fungal. Try it in your next berry smoothie!