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Now that summer is here, it's perfect smoothie weather! To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

It's important to take care of our health at any age, but especially as we go through important transitions. Our 40's can be a transformation time, so here's a little guide on how to look and feel great in your 40's!

When battling adrenal fatigue it can be hard to know which supplements to take to support your adrenals and energy levels. We broke down the top adaptogenic herbs that can support you during periods of stress.

Herbs have been used for centuries in meals, mainly to enhance the dishes flavor. But herbs have also been used in remedies by different cultures around the world. The list of benefits goes on, as so many herbs have a variety of uses. If you are wondering how to incorporate herbs into your diet and lifestyle, lets first take a look at their benefits.

Herbs have been used for centuries, all over the world before modern medicine came along. Now with so many herbs available to us, it can be hard to know which ones to choose from. For women specifically, there are a select number of herbs that can assist in a number of bodily functions, including: balancing hormones, improving libido and energy support. 

Wondering which herbs might be supportive for you? Lets take a look!