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Amla is a small, sour berry that has been used for centuries in Ayurvedic medicine for primarily as an anti-aging compound. Lets learn more of its benefits!

Apple cider vinegar, a seemingly plain pantry staple, has long since made a splash in the health food industry. Let's find out why ACV gummies might be right for you!

Now that summer is here, it's perfect smoothie weather! To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

Ginseng has been used in traditional Chinese medicine for centuries, typically to increase energy and boost stamina. Let's find out more about the great health benefits of Ginseng.

Our adrenal glands play a big role in our body when it comes to stress. They help regulate our metabolism, immune system, blood pressure, blood sugar levels, and yes, our stress response. So let's take a look at 5 ways you can nourish your adrenals while they cope with the busy holiday season.

Our cells and organs are able to run smoothly when given the right amount of blood sugar. The sugar that our body needs is obtained through our dietary food choices. Whether it's in the oatmeal we had for breakfast, the sandwich at lunch or the piece of cake for dessert. The sugar we need can be found in carbohydrates. But what happens when we have too much or too little? Lets take a look at how carbohydrates can affect our blood sugar.

 

The food choices we make have the power to change the way stress affects our body. Making the correct food choices can make a world of a difference in your bodes response. With this in mind lets take a look at some of the best foods to incorporate into your diet. 

From Paleo, to Whole 30, Atkins, South Beach, Vegetarian, Mediterranean, the list goes on and on. With so many diets claiming their benefits, it can get extremely confusing when choosing which diet to explore. The keto diet has been around for a long time, but it has just started to gain popularity again. Now what exactly is keto? Lets take a look at what the keto diet is, how it works and its effects on the body.