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The Palo Diet has been popular for a number of years, but how does it work and what foods does it allow? We're digging into this diet to see what it's all about!

While you may feel unstoppable in your 30’s, now is the time to lay the groundwork for a longer, stronger life. Lets take a look at the top four ways a woman in her 30's can support her body for years to come.

Fiber plays an important roll in our bodies, it helps to regulate our bowel movements, removes waste and it can slow down digestion so you are able to absorb vital nutrients. But what exactly is it?