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  • Holidays Got Your Pet Stressed?
    December 22, 2019

    Holidays Got Your Pet Stressed?

    The holidays can be stressful for everyone—even our furry friends. With the increase of travel, extra house guests, loud music and gatherings, all of these can cause your pets nervous system to kick into high gear. But lets take a look at how you can help diffuse some of your pets stress during the holidays.
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  • Supporting Adrenal Glands During the Holidays
    December 16, 2019

    Supporting Adrenal Glands During the Holidays

    Our adrenal glands play a big role in our body when it comes to stress. They help regulate our metabolism, immune system, blood pressure, blood sugar levels, and yes, our stress response. So let's take a look at 5 ways you can nourish your adrenals while they cope with the busy holiday season.
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  • How To Manage Stress Throughout The Holidays
    December 1, 2019

    How To Manage Stress Throughout The Holidays

    Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.
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  • Lifestyle Tips To Help You Avoid The Cold and Flu
    November 19, 2019

    Lifestyle Tips To Help You Avoid The Cold and Flu

    Getting sick can happen at any time of year, but there is a significant rise in colds and flus during the winter months. With the uncomfortable symptoms like sore throat, congestion, cough and runny nose, getting sick is the last thing on everyone's wish list. We have created a list of the top 5 ways to help you avoid catching the cold or flu.
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  • How Hyperthyroidism Affects The Body
    October 7, 2019

    How Hyperthyroidism Affects The Body

    Fine brittle hair, difficulty sleeping, nervousness and increased appetite can all be symptoms of Hyperthyroidism. But what exactly is happening to the thyroid to cause these symptoms and what can we do to support it?

     

     

     

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  • Can Diet Affect Our Stress Levels?
    October 3, 2019

    Can Diet Affect Our Stress Levels?

    The food choices we make have the power to change the way stress affects our body. Making the correct food choices can make a world of a difference in your bodes response. With this in mind lets take a look at some of the best foods to incorporate into your diet. 
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  • What Is Adrenal Fatigue?
    September 29, 2019

    What Is Adrenal Fatigue?

    Have you been stressed more than normal and feeling fatigued? Lightheaded? Irritable? Depending on your level of stress, you could be suffering from Adrenal Fatigue. But what exactly is it? and how does it affect the body, lets find out!
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  • Why Are Mushrooms Good For You?
    July 30, 2019

    Why Are Mushrooms Good For You?

    Packed with nutrients, low in calories and high in antioxidants. These spore bearing fungi are typically found in a dark moist environment. But why else are they good for you? We took a look at some of the top mushrooms in natural health and broke down the different types and their benefits.
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  • How To Reduce Stress In Your Life
    June 17, 2019

    How To Manage Stress Levels

    Stress plays a factor in everyone's life and unfortunately it can cause havoc on our body. Thankfully, there are different methods you can use to reduce the stress in your life. Lets take a look at how stress affects the body and what we can do to combat it.
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