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  • What is Ashwagandha Good For?
    June 13, 2019

    What is Ashwagandha Good For?

    Canadians are stressed, and while some stress is healthy and natural, motivating us toward good work. Too much stress can have a bad impact on our mental and physical health. There are many ways to manage stress, but sometimes we all need a bit of a boost. Lets take a look at a herbal adaptogen called Ashwagandha, to see what exactly it can do to help manage stress.
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  • Does Stress Really Shorten Your Life?
    May 25, 2019

    Does Stress Really Shorten Your Life?

    Most of us associate stress with grey hair, poor health, feelings of fatigue and looking tired. We often think that sustained periods of intense stress make us age more quickly. Recent studies have indeed shown that stress is linked with poor health, heart disease and reduced immunity. But does it shorten your life?

     

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