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For many of us, declaring to make a change at the beginning of the new year is irresistible. But somehow that dedication fades as the weeks pass by and the new change seems in fact, quite resistible. So how can we set ourselves up for success and make the positive changes we want to see in our lives into reality?

Chronic stress impacts our mental health by accelerating memory loss and aging as well as increasing symptoms of anxiety. There are a number of lifestyle changes that can be adopted to help the body cope with stress, let take a look at we can support our body during periods of stress.

The holidays can be stressful for everyone—even our furry friends. With the increase of travel, extra house guests, loud music and gatherings, all of these can cause your pets nervous system to kick into high gear. But lets take a look at how you can help diffuse some of your pets stress during the holidays.

Having difficulty shopping for some of the people on your list? We have just what you need! We have created a stress free shopping list that offers fun and healthy ideas that you can fill your stockings with!

Our adrenal glands play a big role in our body when it comes to stress. They help regulate our metabolism, immune system, blood pressure, blood sugar levels, and yes, our stress response. So let's take a look at 5 ways you can nourish your adrenals while they cope with the busy holiday season.

From sweet treats to savory dishes and festive drinks, the holidays are filled with indulgent treats. This combination can wreak havoc on our digestive system. Lots of people tend to complain about digestive complaints like, indigestion, bloating, discomfort, heartburn. So lets take a look at these 5 ways to manage and support our digestion during the holidays.

During this time of year we are able to make an impact with what we choose to do and where we choose to spend our money. With the amount of waste in our environment it can seem daunting and feel like we are unable to help, but with some of these simple and easy low waste switches, we can make a difference during the holidays!

Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.

Not only does our immune system protect us from outside invaders like bacteria and viruses, it also works to fend off cancerous cells and keep us healthier for the long haul. So how can we support our immune system and keep it functioning at high capacity? With Health First Immuno-First!