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  • Why Probiotics Are So Important
    May 18, 2019

    Why Probiotics Are So Important

    Remember when our culture got a little excessive about eliminating bacteria?  Antibacterial soaps, cloths, sprays, and wipes swept the market.  We were convinced that we needed to keep our environment and our bodies sterile. Bacteria kind of got a bad rap.

    But what we’ve discovered in recent years is that our body contains trillions of naturally occurring bacteria that are incredibly beneficial to our health.

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  • What is Collagen & Why Does It Matter?
    May 8, 2019

    What is Collagen & Why Does It Matter?

    Collagen is the most abundant protein in our body. It gives both strength and elasticity to the connective tissues, skin, and cartilage, builds bones, helps wounds heal, and maintains healthy blood vessels. But what is its role in the body and what happens if we don't have enough of it? 
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  • What Are The Symptoms Of An Iron Deficiency?
    April 24, 2019

    What Are The Symptoms Of An Iron Deficiency?

    When your body doesn't have enough iron, you end up having smaller and fewer red blood cells. This can lead to a number of symptoms that can be quite uncomfortable. If you're wondering if you're iron deficient, check out the symptoms to look out for and what you can do to support your iron levels.
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