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The food choices we make have the power to change the way stress affects our body. Making the correct food choices can make a world of a difference in your bodes response. With this in mind lets take a look at some of the best foods to incorporate into your diet. 

Have you been stressed more than normal and feeling fatigued? Lightheaded? Irritable? Depending on your level of stress, you could be suffering from Adrenal Fatigue. But what exactly is it? and how does it affect the body, lets find out!

Our hormones fluctuate daily, weekly and monthly, but when our levels drop or raise significantly this can lead to a variety of issues. High or low levels of estrogen can effect us in more than one way. We have broken down the different symptoms and added methods to combat hormone imbalance — to get you back to your healthiest self.

If you haven't experienced a bladder infection, consider yourself lucky. This painful infection can come on suddenly and can bring on an uncomfortable sensation of needing to urinate frequently. We have come up with a list of natural remedies that can help you combat future infections. We hope these can soothe that aching/burning sensation and get you back to your happiest and healthiest self!

PCOS is a condition that is effecting more and more women. Women with PCOS produce higher than normal mounts of male hormones, like testosterone. This hormonal imbalance can cause an array of symptoms that includes: missing periods, which can make it harder for women to get pregnant. PCOSense is a new product that can help regulate menstrual cycles, supports fertility and reduces testosterone, but what is it and how does it work?

We all have these chemical substances within us, they affect our body and help with coordinating and controlling certain bodily functions. Without them, our bodies would not be able to work properly. What are these magical substances? They are, our hormones! 

The body naturally protects it self with the help of inflammation. When it is working with us, it protects our cells from potential damage, but there are times when inflammation can work against us. When this inflammation becomes chronic it can take a toll on our cells. In order to combat this there are certain inflammatory herbs that can work to reduce the inflammation. Curcumin which is the active compound in turmeric has long been touted as an anti-inflammatory.

We have been told that probiotics It can be hard to know which probiotic to choose. Lactobacillus, Acidophilus, Bifidobacterium, with some many confusing names, how do we know which ones we need? We broke down the benefits of probiotic strains and which ones to look for in a probiotic supplement.

The aching, burning sensation that every women dreads. These infections can come on swiftly and bring uncomfortable symptoms with it. At some point in every womans life they will experience a urinary tract infection, but how do they occur and what symptoms should we look out for?