Blog

When it comes to fighting colds, flus, & infections, there’s one mineral that you’ll want to keep on hand – zinc. Let's dig in to learn more about it!

What does it mean to recover? The word itself is about getting something back, something ours that was lost. Let's learn how Purica Recovery can help!

Staying sharp amidst all the noise, stressors and demands of everyday life can be difficult! Let's find out how Health First Memory Supreme can help!

Potassium iodide is important for thyroid health. Let's dig in to find out when to take a higher dose!

Stress. It’s safe to say that we all experience too much of it. Chronic stress can take a serious toll on our health. Let's learn how Ashwagandha can help!

Multivitamins are an insurance policy for your health! And having one that works for the whole family is key in these busy times. Let's see how Family First Multi is right for you!

There are lots of good and bad bugs in your body – are the bad ones bugging you? Lets dig in to find out more about probiotics!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

How important is a happy, healthy gut? Very! Your gut bacteria and the integrity of your gut lining strongly affect your overall health.