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  • What Are The Best Herbs To Support The Adrenals?
    December 1, 2020

    What Are The Best Herbs To Support The Adrenals?

    Stress is an everyday part of life, but what's not normal is when it becomes chronic and begins to affect day to day tasks. Today we're taking a look at a product that is specifically formulated for helping the body and adrenals recover after periods of mental and physical stress.
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  • How To Keep Candida In Control
    November 23, 2020

    How To Keep Candida In Control

    Candida Albicans is an organism that normally makes a quite home for itself in our bodies. Due to many factors, it can unfortunately grow uncontrollably.  Learn about some lifestyle modifications to avoid or keep candida under control.
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  • How Does Ashwagandha Reduce Stress?
    September 3, 2020

    How Does Ashwagandha Reduce Stress?

    Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

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  • St. Johns Wort And Seasonal Affective Disorder
    July 28, 2020

    St. Johns Wort And Seasonal Affective Disorder

    St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.

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  • The Benefits Of Kava Kava
    July 20, 2020

    The Benefits Of Kava Kava

    This tropical evergreen shrub with heart shaped leaves and woody stems has traditionally been used by Pacific cultures during rituals and social gatherings. It has now become mainstream and is available as a natural supplement. Lets take a look deeper at how this unique plant supports stress and anxiety management.
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  • 5-HTP For Improved Mental Health
    July 16, 2020

    5-HTP For Improved Mental Health

    5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.
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